Doing the right thing, even if it’s scary as shit. What I love about these two women, (even tho I hate this story for several reasons), is that actions like this are built into their characters. There was no option to ignore the situation. A Birthday Story – My sister’s My birthday was no vacation…
To: My children, who will most likely find this post someday as part of a school project looking back at their parent’s social media history. There are many political and social issues that are nuanced, having valid points on both sides, that could rightly be compared to other instances, events, or even movements. Charlottesville isn’t…
The Setting On a recent trip to the great state of Colorado, I had the opportunity to get outside every day in pretty spectacular settings. Walking, running, hiking and skiing (and occasionally falling on my ass) in the slightly less oxygenated mountains of CO proved to be exactly what this doctor ordered. Superlatives came in the hundreds…
Traffic is a B—-! In the last couple of days over 200 people summitted the highest mountain in the world. Elaine Yu wrote about it in Wilderness Medicine Magazine, where many of the details from this post were first reported yesterday. That volume of climbers heading up and down the same fixed route means a bit of a traffic…
Early this morning, I turned on the John Denver station on Pandora to keep me company and inspired as I caught up on life and emails and updated a talk on Wilderness Medicine (WM) I gave to medical students today. Reviewing the slides for this “Overview of WM” took me on a sweet stroll down memory lane into how I landed in this wild niche of…
He was one of my closest friends growing up. He was super smart, fun and funny, insanely talented musically, very friendly and generous. He opened my ears to beautiful music I’d never heard, my eyes to books I’d never considered reading, and my mind to travel and exploring things beyond my backyard. We spent years…
Whenever I travel, I keep a detailed itinerary on the notepad on my phone. I also use it as a place to jot down thoughts or memories from the experience. Sometimes there’s not a whole lot to write, and I delete the note at the end of the trip. But on some trips, it turns…
Imagine This You’ve been working at your job for eight years, beloved to your coworkers, students, clients, patients – whomever it is you interact with on a daily basis. One day, maybe July 3, you are asked to resign because the parents of two of your students or clients or patients don’t agree with your…
#IDo Five years ago I had the honor of attending this fabulous Drive-Thru double wedding in Vegas. The Vegas Drive-Thru Chapel’s Reverend Lady started the ceremony with that line, “Marriage is the rainbow that follows the rain.” This wedding took place inside of a limo…at midnight on a Saturday…in Vegas. At the time I had to…
Emergency Medicine residency training, an MPH from Columbia University’s Mailman School of Public Health and years of practicing medicine in Africa prior to the fall of 2014 prepared long-time Wilderness Medical Society (WMS) member Dr. Craig Spencer, to be part of the international emergency response to the Ebola outbreak in 2014. While we watched the epidemic…
The Times They are a Changin’ A couple of summers ago we made my sister a surprise party. We did it to celebrate her and because it was fun. But in the back of my mind, I remember thinking she deserves this, because she might not ever be able to have a wedding in her hometown.…
Saturday Morning at 05:00 as the Day Begins… Two years ago, trekking toward base camp, admiring the majestic beauty of the Himalaya, I heard rumbling. When I looked up, I saw an avalanche, far enough away not to wreak havoc that day, but close enough to leave a sobering thought of how everything can change…
Outdoor Life in SoCal For the outdoor enthusiast, San Diego is arguably the greatest city in the U.S. Within San Diego County, you can hike up trails taking you above 5,000 ft elevation requiring snowshoes, and in the same day, take a sunset stand-up-paddleboard (SUP) or kayak in fairly temperate Pacific waters, finishing up with some fantastic grub fit…
The Set Up Last night, settling into my brain-dead exhaustion from an extra long work week, I sat down to catch up on some Netflix TV, finishing up season two of Glee. Spoiler alert if you haven’t watched it and plan to, abort blog post here. I was extra beat at the end of this week, finishing…
Fast and Flat beats those hills It’s been 9 months since I moved out west. Nine months of hilly trail runs, and I still haven’t convinced my mind, lungs and feet that I love running hills. Hiking hills – LOVE IT; in fact, the higher I go, the more likely I am to burst into…
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