The Setting On a recent trip to the great state of Colorado, I had the opportunity to get outside every day in pretty spectacular settings. Walking, running, hiking and skiing (and occasionally falling on my ass) in the slightly less oxygenated mountains of CO proved to be exactly what this doctor ordered. Superlatives came in the hundreds…
Early this morning, I turned on the John Denver station on Pandora to keep me company and inspired as I caught up on life and emails and updated a talk on Wilderness Medicine (WM) I gave to medical students today. Reviewing the slides for this “Overview of WM” took me on a sweet stroll down memory lane into how I landed in this wild niche of…
The Times They are a Changin’ A couple of summers ago we made my sister a surprise party. We did it to celebrate her and because it was fun. But in the back of my mind, I remember thinking she deserves this, because she might not ever be able to have a wedding in her hometown.…
Saturday Morning at 05:00 as the Day Begins… Two years ago, trekking toward base camp, admiring the majestic beauty of the Himalaya, I heard rumbling. When I looked up, I saw an avalanche, far enough away not to wreak havoc that day, but close enough to leave a sobering thought of how everything can change…
Outdoor Life in SoCal For the outdoor enthusiast, San Diego is arguably the greatest city in the U.S. Within San Diego County, you can hike up trails taking you above 5,000 ft elevation requiring snowshoes, and in the same day, take a sunset stand-up-paddleboard (SUP) or kayak in fairly temperate Pacific waters, finishing up with some fantastic grub fit…
The Set Up Last night, settling into my brain-dead exhaustion from an extra long work week, I sat down to catch up on some Netflix TV, finishing up season two of Glee. Spoiler alert if you haven’t watched it and plan to, abort blog post here. I was extra beat at the end of this week, finishing…
Fast and Flat beats those hills It’s been 9 months since I moved out west. Nine months of hilly trail runs, and I still haven’t convinced my mind, lungs and feet that I love running hills. Hiking hills – LOVE IT; in fact, the higher I go, the more likely I am to burst into…
Lacing up to end 2014 and dash into 2015 2014 saw some mileage, but more often in a car (2 cross country road trips) or on a paddle board or in hiking boots, and less often in running shoes than I’d like to say. I almost missed out on one last run of the year before the…
It’s Been a Crappy Couple of Weeks
Hey, Old Friend A while back, out walking my dog one day, I ran into an old friend from high school. We hadn’t talked in 10 years maybe. He was on the phone, and I was on the phone. I was just back from a long trip, still reveling in my happy place. He didn’t…
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