Racism in Our Backyard

Doing the right thing, even if it’s scary as shit. What I love about these two women, (even tho I hate this story for several reasons), is that actions like this are built into their characters. There was no option to ignore the situation. A Birthday Story – My sister’s  My birthday was no vacation…

Fastest 10 Miles You Will Ever Run

How to PR your next 10-miler Make the next 10-miler Philadelphia’s Broad Street Run. It’s entirely downhill! My dad lured me into this one after running just one 5K race years ago, and since then I’ve run it at least five times (by the t-shirt count).

Wilderness Medicine in the City

Multiple Generations of Wilderness Medicine Physicians Last week was a sweep for Wilderness Medicine In Philly. It began on Thursday when Dr. Paul Auerbach, one of the founding members of the Wilderness Medical Society and the author of the academic text Wilderness Medicine gave a two-hour Grand Rounds at Jefferson entitled “Earthquake! The Stanford Response to Haiti 2010.”…