A Legend in Little Cranberry

The Lay of the Land Off the shores of Maine, across from Northeast Harbor, lies Little Cranberry Island.  Little Cranberry Island houses the quintessential “small town New England” Village of Islesford (pronounced I-uls-ferd).  The island has a 3-mile diameter, which basically means when you run in the morning, you’re doing laps around the natural Islesford track…

Fastest 10 Miles You Will Ever Run

How to PR your next 10-miler Make the next 10-miler Philadelphia’s Broad Street Run. It’s entirely downhill! My dad lured me into this one after running just one 5K race years ago, and since then I’ve run it at least five times (by the t-shirt count).

Wilderness Medicine in the City

Multiple Generations of Wilderness Medicine Physicians Last week was a sweep for Wilderness Medicine In Philly. It began on Thursday when Dr. Paul Auerbach, one of the founding members of the Wilderness Medical Society and the author of the academic text Wilderness Medicine gave a two-hour Grand Rounds at Jefferson entitled “Earthquake! The Stanford Response to Haiti 2010.”…