Outdoor Life in SoCal For the outdoor enthusiast, San Diego is arguably the greatest city in the U.S. Within San Diego County, you can hike up trails taking you above 5,000 ft elevation requiring snowshoes, and in the same day, take a sunset stand-up-paddleboard (SUP) or kayak in fairly temperate Pacific waters, finishing up with some fantastic grub fit…
Fast and Flat beats those hills It’s been 9 months since I moved out west. Nine months of hilly trail runs, and I still haven’t convinced my mind, lungs and feet that I love running hills. Hiking hills – LOVE IT; in fact, the higher I go, the more likely I am to burst into…
Lacing up to end 2014 and dash into 2015 2014 saw some mileage, but more often in a car (2 cross country road trips) or on a paddle board or in hiking boots, and less often in running shoes than I’d like to say. I almost missed out on one last run of the year before the…
Ocean breeze, 80’s and sunny, dogs playing in the surf, life doesn’t get any better. It’s all fun and games until someone steps on a Stingray. Or a rattlesnake. In the few short months I’ve been working in California, I’ve seen three patients present to the Emergency Department (ED) with rattlesnake bites – two envenomations. That’s three…
From the Bottle Some people acquire tastes. I acquired a taste for sushi, however, I was born with a taste for alcohol. Growing up, starting from as far back as I can remember, age three or four, our parents gave us sips from their drinks. Wine, beer, Dewers on the rocks with a splash of soda (or…
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