Fastest 10 Miles You Will Ever Run

How to PR your next 10-miler Make the next 10-miler Philadelphia’s Broad Street Run. It’s entirely downhill! My dad lured me into this one after running just one 5K race years ago, and since then I’ve run it at least five times (by the t-shirt count).

Running Wild

I probably had it right back when I first started running: if I ran at just the right pace (and that means SLOW), I could probably run forever.  For a long time that’s how I rolled. I only wore a watch when I went out for a long one just to make sure I’d return before…

Natural Prozac

A lifetime ago, during my freshman year at Oberlin, I called my dad on a lonely Friday night feeling homesick, left out, like I needed my dad. Oberlin was a dry town, and the college did not have a Greek system. That night, like many other Friday nights that year, my friends were out smoking…